01/03/2019 / By Ellaine Castillo
Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of its parts, including the seeds, pods, and leaves, exhibit many health benefits.
The moringa tree is native to northern India, where its seed is commonly included in the people’s traditional diet, just like in other Asian and African countries. This highly nutritious plant can be used for many applications, including biodiesel production, manufacturing of beauty products, and water filtration. However, it’s still more pcommonly used for its various health benefits, which include the following:
There are many ways to enjoy the benefits of moringa. You can choose to roast its seeds and eat them like nuts, or you can use the flowers to make tea. Furthermore, moringa is now available in various other forms such as capsules, extracts, oils, and powders made from dried leaves, which contain more nutrients and have a milder taste than the fresh versions. So why not give this superfood a try and see just how much it can do for you.
For more articles about the health benefits of superfoods, visit Superfoods.news.
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Tagged Under:
anti-inflammatory, anticancer, antioxidant, disease prevention, heart health, inflammation, malnutrition, miracle tree, moringa, Moringa oleifera, moringa pods, Moringa seeds, natural remedies, nutrients, nutrition, oxidative stress, prevent diabetes, prevention
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