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07/02/2018 / By Edsel Cook

Scientists reveal that restricting eating to a 12-hour window prevents obesity

Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. Mice are […]

05/22/2018 / By Vicki Batts

Calorie restriction can make you healthier… but there are a few things to consider first

Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]

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