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food is medicine

10/24/2018 / By Michelle Simmons

Low-carb – not low-fat – diets found to be more beneficial for diabetics, study finds

People with Type 2 diabetes will benefit more from eating a low-carb diet than following a low-fat diet, according to a review of evidence published in The American Journal of Clinical Nutrition. Researchers from Leiden University in the Netherlands found that low-carb diets reduce glycated hemoglobin (HbA1c) and decrease fasting glucose levels more than low-fat diets. […]

10/10/2018 / By Frances Bloomfield

Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes

Diet plays an essential role in the health of diabetic patients. Leafy greens, fatty fish, and whole grains are just some of the foods typically recommended to both Type 1 and Type 2 diabetes sufferers. A vegetable that would fit right into this diet is the artichoke, says a study published in the Australian Journal of […]

09/02/2018 / By Tracey Watson

Time for a second serving: Garlic and onions reduce the effects of a high-fat diet

For thousands of years, cultures around the world have recognized and utilized the amazing healing benefits of garlic and onions. As far back as 1500 B.C., the Egyptians prescribed garlic to treat a multitude of ailments, including everything from abnormal growths and parasitic infections, to a general feeling of being mentally or physically unwell. The […]

08/21/2018 / By Vicki Batts

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]

07/09/2018 / By Vicki Batts

Food.news offers a wealth of information on healing foods and harmful ingredients

Getting the latest scoop on healthy eating can be a chore — especially given how deep industry influences seem to run. Whether it’s covering up toxins hiding in food, or denying the dangers of common ingredients like high fructose corn syrup, the mainstream media has suppressed the truth about food (and what’s actually in it) […]

05/31/2018 / By Isabelle Z.

Curcumin is your heart’s best friend: Three ways the compound protects you from life-threatening cardiac events

What do you do to avoid heart disease? Are you eating a healthy diet and getting plenty of exercise? Perhaps your doctor has convinced you to take medications like ACE inhibitors? If you think you’re already doing everything you can for hearth health – or if you’re taking meds and worried about the risk – […]

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