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Health and Wellness

08/02/2018 / By Frances Bloomfield

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, Type 2 diabetes, and arthritis are just a few examples of degenerative diseases. Fortunately, adhering to a healthy lifestyle greatly reduces the risk of developing many of the conditions that fall under this term. […]

07/31/2018 / By Frances Bloomfield

Why you should avoid aspartame at all costs

Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought […]

05/25/2018 / By Ralph Flores

Always eat breakfast on time, especially if you have diabetes

“Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who wakes up […]

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