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insulin sensitivity

09/25/2018 / By Zoey Sky

Fish oil found to ease diabetes: Omega-3 fatty acids reduce inflammation and increase insulin sensitivity

Omega-3 fatty acids have a molecular mechanism that efficiently reduces chronic inflammation and insulin resistance. This can help experts formulate a simple dietary remedy that can benefit an estimated 23 million individuals who are diagnosed with diabetes in the U.S. Jerold Olefsky, M.D., along with his colleagues from the University of California, San Diego School of […]

05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

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