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10/18/2018 / By Tracey Watson

Healthy lifestyle choices halve the risk of cardiovascular disease in diabetes patients

When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining balanced blood sugar levels. While it’s true that these things are important, the reality is that diabetes causes a host of serious, even life-threatening, complications that we […]

10/09/2018 / By Michelle Simmons

Why you really need to exercise if you don’t want to develop diabetes

If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster University in […]

09/02/2018 / By Tracey Watson

Time for a second serving: Garlic and onions reduce the effects of a high-fat diet

For thousands of years, cultures around the world have recognized and utilized the amazing healing benefits of garlic and onions. As far back as 1500 B.C., the Egyptians prescribed garlic to treat a multitude of ailments, including everything from abnormal growths and parasitic infections, to a general feeling of being mentally or physically unwell. The […]

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