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08/08/2018 / By Ralph Flores

Here’s why you shouldn’t have sweet drinks on an empty stomach

Consuming high amounts of sugary drinks – as well as doing it on an empty stomach – could be linked to problems not only in the liver but also in the gut microbiota, according to a study reported in the journal Cell Metabolism. The researchers, led by Princeton University scientists, revealed that food and drink containing high levels of sugar […]

07/24/2018 / By Michelle Simmons

Avoid the sugar slump after meals: Blue pea extract could keep your blood sugar levels stable

Keep your sugar levels at bay after meals by consuming blue pea extracts, according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers at Chulalongkorn University in Thailand looked at the effects of blue pea (Clitoria ternatea L.) flower extracts on postprandial plasma glycemia response and antioxidant activity. For the study, […]

07/22/2018 / By Ralph Flores

Does removing sugar from your diet starve cancer cells? New study finds surprising answers

Cutting back on sugar may help decrease your likelihood of getting certain cancers, a recent study noted. The finding, which was part of an investigation made by researchers from Duke-NUS Medical School and the National University of Singapore, together with the Duke University School of Medicine and the Medical University of Vienna, is part of a […]

07/18/2018 / By Michelle Simmons

Science: Extract of the blue pea flower can keep your blood sugar levels stable after meals

Blue pea (Clitoria ternatea L.), a natural food colorant that contains anthocyanin, has been known to exhibit antioxidant and antihyperglycemic activity. In a study published in the journal BMC Complementary and Alternative Medicine, the effects of blue pea flower extracts on postprandial plasma glycemia response and antioxidant status were investigated. Fifteen healthy men aged between […]

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