08/22/2018 / By Rhonda Johansson
Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard.
This does not mean it can’t be done.
To stop your sugar cravings for good, there are two simple things you MUST do. Note that these strategies are inherently simple but are not easy to execute. Expect to experience harsh side effects at the beginning (including feeling cranky and irritable). It gets easier over time and your body will thank you for it – keep your eyes on the prize and don’t beat yourself up if you fail every now and then.
Studies have proven that processed food negatively affects our health. Processed foods are usually loaded with added sugars like high-fructose corn syrup. These added calories do absolutely nothing for your nutrition. Worse, these sugars do a number on your brain. Data show that added sugars create a “high” in your brain similar to what’s produced by cocaine.
Here is a step-by-step guide that you can follow:
Your diet should include a variety of fruits and vegetables, and healthy fats like nuts, olive oil, and avocados. Not only are these foods good for you, they also keep you full and satisfied, effectively preventing sugar cravings.
Depending on how much processed food you were eating to begin with, side effects of a sugar-free diet can range from mild to severe. You may notice being tired or irritable during the first few weeks. Those who consume a lot of caffeinated drinks should expect a lot of headaches.
The good news is that these effects don’t last long. Your body will adjust after 10 to 15 days and you will eventually find that your body will develop a “taste” for the good stuff.
Learn more about the health benefits of removing added sugars from your diet by heading over to Slender.news today.
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Tagged Under: artificial sweeteners, good health, HFCS, high-fructose corn syrup, lifestyle, natural remedies, nutrients, slender, sugar addiction, sugar cravings, sugar substitutes, sweeteners